New data published in the “Journal of Health Monitoring” derived from the RKI panel “Health in Germany” indicates that a significant portion of the German adult population struggles with sleep. Specifically, about one in three adults experiences difficulties with continuous sleep throughout the night. Furthermore, approximately one in six individuals has trouble falling asleep, while one in eight adults is affected by either trouble falling asleep or interrupted sleep.
Persistent sleep problems can be a sign of a sleep disorder that negatively impacts an individual’s ability and overall quality of life. Insomnia is recognized as a risk factor for both psychological disorders and physical illnesses, particularly cardiovascular diseases. Additionally, these issues lead to increased utilization of the healthcare system, generating both direct and indirect financial costs.
The study also observed an increase in the prevalence of these issues. A previous analysis conducted by the RKI in the DEGS 1 study (based on data from 2008 to 2011) showed that the overall prevalence of falling asleep or interrupted sleep difficulties among adults aged 18 to 79 was about five percentage points lower than in the current analysis. The authors hypothesize that this rise in sleep-related complaints may be linked to increased media consumption and societal crises, such as the COVID-19 pandemic. They strongly advise individuals experiencing ongoing sleep issues to consult a physician to rule out any underlying conditions.
